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I offer Stress Management Coaching, I can help you manage stress and anxiety through coaching and mindfulness techniques. We will work together to identify your stress triggers and develop coping strategies to help you achieve a more balanced and peaceful life.
I offer Mindset Coaching to help you unlock your full potential. We will work on your self-awareness, mindset, and emotional intelligence to help you overcome limiting beliefs and achieve your dreams.
I offer Career Coaching to help you achieve your professional goals. We will work together to identify your strengths, develop your skills, and create a career plan that aligns with your passion.
I offer Self-Care Coaching to help you prioritize self-care, set boundaries, and develop a sustainable self-care routine that works for you.
I offer Relationship Coaching to help you improve your relationships with others. We will work on your communication skills, empathy, and conflict-resolution strategies to help you build healthy and fulfilling relationships.
I offer Health Coaching to help you develop healthy habits that stick and provide you with tools to encourage healthy eating habits to become lasting behaviors.
I’m here to empower you to achieve your dreams and live a fulfilling life through personalized coaching.
Experience the Benefits
Clarity & Tailored Strategy:
Gain a clear understanding of your goals and receive a personalized plan that aligns with your unique needs.
Consistent Progress:
Stay on track with regular sessions, setting realistic goals, and building essential life skills like time management and leadership.
Accountability & Support:
Enjoy the motivation and guidance needed to overcome barriers, with ongoing support to keep you focused and inspired.
Dynamic Growth:
Receive regular feedback and adjustments to ensure your plan evolves with you, leading to continuous improvement.
Celebrate Success:
Recognize and celebrate your achievements as you progress toward the life you truly love.
Together, we’ll create a roadmap to a life you truly love, with every step focused on your growth and success!
Elevate Your Life with in-person and virtual coaching with Leann.
Coaching and Consulting Services:
Initial Consultation is required.
An initial 30-minute consultation is required to discuss your goals and if my services will match your needs ($30.00). Payment for initial consultation is required in advance of scheduling.
Sessions:
1. 60-minute personalized coaching sessions tailored to your unique journey.
2. All sessions are required to be scheduled at the time of purchase.
3. Advance payment is mandatory for all sessions.
Please note that I am not a licensed therapist and highly encourage to seek therapy outside of our work together to bring a more holistic approach to life coaching.
Therapy helps you heal blocks from the past, and Coaching helps you achieve your goals.
Insurance does not cover the services offered at Finding Resilience with Leann. Payments can be Cash and/or card.
See FAQs for more information.
PROGRAMS AVAILABLE FOR EVERYONE
My coach (Leann) helped me tremendously and got me on a path of mindfulness and thoughtfulness through action steps and accountability while picking me up when I fell. - Christy H.
Leann has been an excellent coach for me. I feel like my life has changed so much in just four sessions. She has been a wonderful guide as I go through a new phase in my life. She has provided support, wisdom, education, and motivation to help me reach my full potential in an area of my life that I have always wanted to explore but haven'
Leann has been an excellent coach for me. I feel like my life has changed so much in just four sessions. She has been a wonderful guide as I go through a new phase in my life. She has provided support, wisdom, education, and motivation to help me reach my full potential in an area of my life that I have always wanted to explore but haven't had the courage to do so properly until working with Leann. I highly recommend working with her if it is something you are considering. 10 out of 10!! - Heather M. (NJ)
Leann has the dedication, and passion for her craft in resilience. Her group is encouraging, with a safe space to heal one's own traumas. - Heather G.
Leann's business has helped me learn how to appreciate and love myself. I have attended her weekly meditation class which helped me to understand that which does not serve me. I am learning about self-preservation, understanding myself, and loving who I am. Every week has something different to offer. If you need a life coach for just abo
Leann's business has helped me learn how to appreciate and love myself. I have attended her weekly meditation class which helped me to understand that which does not serve me. I am learning about self-preservation, understanding myself, and loving who I am. Every week has something different to offer. If you need a life coach for just about anything, Leann has your back! I couldn't be happier with this business! Thanks, Leann for all you have helped me understand! - Natalie C.
I'm a 50+-year-old woman who reinvented herself during the pandemic. At 49, I decided to leave my career in legal and start over. I returned to school, obtained my certification, and became an entrepreneur.
I now have the privilege of serving others and teaching them tools to transform their "transitions" into triumphs.
I empower individuals overwhelmed by stress, anxiety, and disconnection. My mission is to guide those ready to take ownership of their well-being, develop self-awareness, establish healthy habits, and build resilience, fostering a profound sense of purpose and balance in their lives.
I will teach you how to alleviate overwhelm and manage racing thoughts through the power of mindfulness, meditation, and controlled breathing.
I will guide you Each Step Of The Way.
I help people improve their daily lives and health through motivation, inspiration, implementation, and education.
Fast track your path to success!
My healing journey began amidst intense struggles and overwhelming challenges, compelling me to embark on a courageous path of self-exploration and profound personal development. The need to focus on both my physical and mental health arose after experiencing PTSD symptoms, I labeled "Trauma Soup," from an incident over 20 years prior, which was reactivated during my professional role in the legal field.
Finding conventional medicine insufficient, I uncovered the transformative power of mindset shifts, self-care practices, and intentional living, which greatly enhanced my overall well-being. Meditation was/is my #1 Go-To self-care practice.
In 2019 I was working as a Legal Assistant for a prominent law firm, recently married (after a divorce from a 20-year marriage), then in early 2020 Covid exploded. The world was spinning in complete uncertainty, but our firm required our entire staff to continue to work in office...like nothing was going on. In 2020 our office received an influx of new cases, which caused me to experience PTSD so severe I was forced to resign my position (brain fog, memory loss, anxiety, panic, and overwhelm). I spent the next 9 months embarking on a courageous path of self-exploration and profound personal development. I needed to focus on both my physical and mental health. At 49, I decided to leave my career in legal and start over. I returned to school, obtained my certification, and became an entrepreneur.
I had to figure out how to rescue myself, and I can help you. I can help you fast track your life out of overwhelm and uncertainty, manage your racing thoughts through the power of Mindfulness, Mediation and Controlled Breathing.
I opened my coaching practice in 2022, after completing over 200 hours of coursework and peer coaching through the Health Coach Institute (HCI) and years of supporting my friends and family through life's up's and down's.
I've had the pleasure of helping many people overcome overwhelm, move through hurdles, go after their dreams, and grant themselves the much-needed permission for self-care.
At Finding Resilience with Leann, I am dedicated to empowering individuals to rediscover their inner strength and navigate life's challenges with confidence and grace. As a seasoned life coach, I leverage my personal experiences, deep empathy, and evidence-based strategies to support you in building robust mental, emotional, and physical
At Finding Resilience with Leann, I am dedicated to empowering individuals to rediscover their inner strength and navigate life's challenges with confidence and grace. As a seasoned life coach, I leverage my personal experiences, deep empathy, and evidence-based strategies to support you in building robust mental, emotional, and physical resilience.
My mission is to create a safe, compassionate space where you can explore your true potential, overcome obstacles, and thrive in all areas of life. By focusing on personalized coaching, practical tools, and a holistic approach, I help you transform adversity into opportunity and cultivate a resilient mindset that fosters growth, fulfillment, and lasting positive change.
Join me on this transformative journey at Finding Resilience with Leann, and together, we'll unlock your innate resilience and inspire a life of purpose, passion, and profound impact.
I work with people who want to transform their "life transitions" into triumphs so they can move powerfully through the next phase of their lives. Utilizing a holistic approach that addresses the mind, body, and spirit, I draw upon my experiences, knowledge, and specialized education to support their journey. My mission is to enhance dail
I work with people who want to transform their "life transitions" into triumphs so they can move powerfully through the next phase of their lives. Utilizing a holistic approach that addresses the mind, body, and spirit, I draw upon my experiences, knowledge, and specialized education to support their journey. My mission is to enhance daily lives and health through motivation, inspiration, implementation, and education.
I specialize in helping people with stress management, time management, and career development.
Coaching specializing in "The Big Five" main areas of life:
My coaching approach is rooted in personal experiences, tailored guidance, and actionable strategies designed to support you in achieving your goals and confidently confronting life's challenges. As your coach, my role is to provide unwavering support and direction, assisting you in uncovering your strengths, setting attainable goals, and navigating obstacles with assurance.
I work with people to achieve optimal health and harmony in various areas of their lives. With a proven track record, I am dedicated to empowering my clients to access their inner wisdom, resilience, and passion.
Don't take my word for it. Hear what my clients have to say about their experience working with me.
I'm here to help you see the value in committing to this life-changing transformative journey.
I'm here to unravel the objections you might have and why they could be holding you back from unlocking something truly transformative.
It's completely understandable to feel that you are too busy to add another commitment to your schedule. Managing a busy lifestyle can be quite challenging. However, working with a life coach can help you streamline your life and make the most of your time. I offer flexible in-person and virtual coaching. The convenience of online coaching sessions means you can connect with your coach from anywhere, saving travel time and making it easier to fit into your schedule.
Working with a life coach can:
Life coaching sessions are designed to be efficient and focused. Even short, regular sessions can make a significant impact on your productivity and overall well-being.
It's perfectly normal to have reservations about starting something new, especially something as personal as life coaching. Determining if coaching is the right fit for you is an important step.
Check out my Frequently Asked Questions below for answers to many common questions and concerns.
It's understandable to be concerned about the financial investment in life coaching, especially if you're managing a tight budget. Investing in your well-being is one of the best decisions you can make. The long-term benefits of reduced stress, increased focus, and improved quality of life are priceless. Most clients find that the value they receive far exceeds the cost. Your well-being is worth it!
I offer free and low-cost resources as well:
Remember, there are many paths to personal growth and fulfillment. Even if traditional life coaching isn't an option right now, there are plenty of alternative resources and strategies that can help you move forward.
It's completely understandable to feel like now might not be the right time, but it's important to recognize that delaying actions related to your personal growth and fulfillment can sometimes lead to prolonged feelings of dissatisfaction or stagnation. The thing is, there’s no better time than now to start a journey toward a more mindful and balanced life. Procrastination can keep us from achieving our goals. By committing today, you’re setting yourself up for success. Let’s break the cycle of delay and take action now!
We've got answers.
Working with a coach can offer you a range of benefits that can positively impact your personal and professional life.
Tailored Guidance: Coaches provide personalized guidance and support tailored to your unique goals, challenges, and aspirations, ensuring a customized approach to your growth and development.
Accountability Partner: Coaches will hold you accountable for your actions, helping you stay focused, motivated, and committed to achieving your objectives.
Expertise and Experience: Drawing from their expertise and experience, coaches can offer valuable insights, strategies, and tools to help you navigate challenges, make informed decisions, and unlock your full potential.
Goal Clarity and Achievement: Coaching can assist you in clarifying your goals, creating actionable plans, and taking steps towards achieving them, leading to tangible results and progress.
Confidence Building: Through coaching sessions, coaches can help boost your confidence, self-belief, and resilience, empowering you to overcome obstacles, take risks, and step into your greatness.
Skill Enhancement: Working with a coach can help you develop new skills, enhance existing ones, and cultivate a growth mindset that fosters continuous learning and improvement.
Support and Encouragement: Coaching provides a supportive and encouraging environment where you can explore your potential, express your ideas, and receive constructive feedback to propel you forward.
These are just a few of the many benefits you can experience by working with a life coach. If you're ready to embark on a transformative journey of self-discovery, growth, and success, I am here to support you every step of the way.
"Stuckness” is the #1 reason that people hire a life coach. Stuckness, however, is not a generalized human condition!
When people hire a life coach, they are often looking for help with a very specific problem. While coaching can help a client find increased satisfaction across many areas of life, there’s usually a specific point of entry that kicks off the process.
People hire a life coach in order to:
Yes, I offer both in-person and virtual coaching sessions to accommodate the needs and preferences of my clients.
The frequency of coaching sessions depends on the individual and their goals. Some clients prefer to meet weekly, while others may meet bi-weekly or monthly.
You'll have opportunities for self-reflection and exploration throughout your life coaching sessions. I will ask questions that help you uncover limiting beliefs or thinking patterns holding you back. I will also ask you to reflect on your successes and failures and what you can learn from them. My goal is to help you explore yourself to the fullest so that you can get in touch with who you are and what you want.
This is a big question. Although they both advise and assist individuals, there are significant differences between life coaches and therapists. A life coach looks at your present to help you create the future you desire, while a therapist looks at your past to help you manage your present. A life coach helps people get clarity on their goals and uses a mostly forward-looking approach to take action for the future using goal-setting activities and other personal development exercises. Oftentimes a therapist helps people deal with and process past trauma or difficulties, focusing mostly on the issues that have been a problem in the past.
Anyone. All kinds of people use life coaches, including actors, business leaders, creatives, entrepreneurs, executives, homemakers, managers, professionals, small business owners, and start-up pioneers. No matter where you are in life, a life coach can provide valuable support, guidance, and accountability to help you achieve your goals and live a more fulfilling life.
Unfortunately, health insurance typically does not cover life coaching. While many insurance providers cover services such as therapy, counseling, and psychiatric treatment, life coaching falls outside the scope of these covered treatments. Here’s why:
Different Purposes: Life coaching and therapy serve different purposes. Therapy is often used for the treatment of mental health conditions, whereas life coaching focuses on personal development, goal-setting, and overcoming challenges. Life coaches help clients clarify values, set goals, and provide perspective on various aspects of life.
Coverage Limitations: Health insurance plans vary, but most do not include coverage for life coaching. Insurance companies prioritize medically necessary treatments, and life coaching is not considered such a treatment. Life coaching is not intended to diagnose or treat psychiatric conditions, which is why it doesn’t fall under insurance coverage.
In summary, if you’re seeking life coaching services, it’s essential to understand that insurance coverage is unlikely. You may need to explore other payment options or consider self-pay for life coaching sessions. Keep in mind that while insurance doesn’t cover life coaching, it can still be a valuable investment in your personal growth and well-being!
Life coaching does not qualify for HSA or as a tax deduction.
Health coaching only qualifies for HSA for doctor-diagnosed obesity and diabetes.
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Copyright © 2022 Finding Resilience with Leann, LLC 10701 Lomas BLVD NE. #216, Albuquerque NM 87112- All Rights Reserved.
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